Frequently asked questions

​All of our classes are perfectly suited for all levels. Our format is is 60-minutes long, consisting of a class intro, warm-up, peak, and cool down. We dance in concert-like settings, so expect some cool, colorful lighting - this is your concert! Our music ranges from pop to hip-hop; that said, we like our music raw, so expect to hear all the good AND bad words in our songs. And finally, we are a judgement-free zone. We give you the safe space to dance your heart out and leave it on the dance floor - don't hold back!

You can expect to burn anywhere from 300 - 400 calories a session!

VXN is for everyone! All dance levels welcome! Our age range varies from 18 all the way to 60. As long as you keep moving, you will fit right in. Need a step-by-step? Our instructors are always ready to help you breakdown the moves!

We are a safe space for people of all origin, identities and abilities. We're here to dance and build a community!

Get your doctor's approval first! Becoming a mom requires power, endurance and energy, and by staying active, you can better prepare your mind and body for what’s to come.

Our classes hosted in Alexandria, VA are booked through our venue Cerdafied Studios. Click on the "Book Now" buttons throughout this site to access their portal. You can also go directly to their site by visiting cerdafiedsutdios.com/schedule.

We encourage you to wear your hair down favorite lipstick and an outfit that makes you feel like you're about to walk on stage. We want you to get into character - tapping into your inner Rihanna, Beyonce, JLO. We recommend wearing clothing that allows for stretch and movement. For footwear, come in sneakers. Lastly, a towel and water are a must!